Health

It Efficacy Drinking Coconut Water in the Morning

Drinking a glass of coconut water is very refreshing surely not ?! In fact, it can be said coconut water is one drink that can not be contaminated by any substance. Not a few people consuming coconut water for health reasons.

Therefore, once the National Nutrient Database for Standard Reference United States had issued data that says a glass of coconut water contains 600 milligrams of potassium. Benefits excess of potassium in coconut water is what makes people look for it in the morning, especially for those who spend the night with a drink of alcohol or staying up.

Drinking a glass of coconut water is very refreshing surely not ?! In fact, it can be said coconut water is one drink that can not be contaminated by any substance. Not a few people consuming coconut water for health reasons.

Therefore, once the National Nutrient Database for Standard Reference United States had issued data that says a glass of coconut water contains 600 milligrams of potassium. Benefits excess of potassium in coconut water is what makes people look for it in the morning, especially for those who spend the night with a drink of alcohol or staying up.

“If you hangover the night before, coconut water can be a consumption current selection to start the day,” said Arthur Gallego , global director of corporate communications Vita Coco .

The composition of coconut water made up 95 percent of this water is very good to meet the water needs of the human body. Drinking coconut water can also make the body re-energized.

Behind the freshness given, coconut water also has a million nutrients such as potassium, sodium, vitamin C, kalisium, phosphoric acid, iron, magnesium, and phosphorus.

If you are curious about the great benefits that are owned by coconut water, here are some benefits of coconut water that you must know.

Regulate blood sugar and cholesterol

When consumed regularly, coconut water can improve blood circulation in the body, lowers high blood pressure, and reduce the risk of heart attack and stroke. He can raise HDL, or good cholesterol, reduce the formation of plaque on the teeth, regulates the absorption of sugar and improve insulin sensitivity.

Keep the digestive system

Coconut water is known to overcome all diseases related to digestion. If diarrhea, surely all immediately advised to drink coconut water. Osmolarity, or the process of moving a substance into another solution through a semi-permeable cell membranes coconut water is greater than the ORS ( oral rehydration therapy ) are recommended by WHO for the treatment of diarrhea.

In addition to diarrhea, coconut water is also used to treat constipation, intestinal worms, bladder infections, and renal disorders.

Powerful cope with headache

If at night the head ache, so coconut water beverages that fit to start the day. When the head ache or migraine, people tend to search for drugs in a pharmacy or shop. In fact, there are traditional medicines safer. Headaches can be triggered by dehydration and drinking coconut water can supply electrolytes to the body and treat dehydration.

In addition, coconut water also contains magnesium, which can relieve migraine. No need to worry about drinking coconut water on an empty stomach since the low acid content, making it safe for the stomach.

Maintain immunity

Coconut water is rich in nutrients such as riboflavin, niacin, thiamine, and pyridoxine are also folate. It also has antibacterial and antiviral properties that can boost immunity. Coconut water is also able to fight viral infections such as influenza virus.

Ageless

Coconut water also has benefits for beauty. It contains cytokinins, a growth hormone, which serves to regulate growth, development and aging of cells. Cytokinins have anti-aging effects. It can also balance the pH levels of the body and can reduce the risk of age-related diseases.

“If you hangover the night before, coconut water can be a consumption current selection to start the day,” said Arthur Gallego , global director of corporate communications Vita Coco .

The composition of coconut water made up 95 percent of this water is very good to meet the water needs of the human body. Drinking coconut water can also make the body re-energized.

Behind the freshness given, coconut water also has a million nutrients such as potassium, sodium, vitamin C, kalisium, phosphoric acid, iron, magnesium, and phosphorus.

If you are curious about the great benefits that are owned by coconut water, here are some benefits of coconut water that you must know.

Regulate blood sugar and cholesterol

When consumed regularly, coconut water can improve blood circulation in the body, lowers high blood pressure, and reduce the risk of heart attack and stroke. He can raise HDL, or good cholesterol, reduce the formation of plaque on the teeth, regulates the absorption of sugar and improve insulin sensitivity.

Keep the digestive system

Coconut water is known to overcome all diseases related to digestion. If diarrhea, surely all immediately advised to drink coconut water. Osmolarity, or the process of moving a substance into another solution through a semi-permeable cell membranes coconut water is greater than the ORS ( oral rehydration therapy ) are recommended by WHO for the treatment of diarrhea.

In addition to diarrhea, coconut water is also used to treat constipation, intestinal worms, bladder infections, and renal disorders.

Powerful cope with headache

If at night the head ache, so coconut water beverages that fit to start the day. When the head ache or migraine, people tend to search for drugs in a pharmacy or shop. In fact, there are traditional medicines safer. Headaches can be triggered by dehydration and drinking coconut water can supply electrolytes to the body and treat dehydration.

In addition, coconut water also contains magnesium, which can relieve migraine. No need to worry about drinking coconut water on an empty stomach since the low acid content, making it safe for the stomach.

Maintain immunity

Coconut water is rich in nutrients such as riboflavin, niacin, thiamine, and pyridoxine are also folate. It also has antibacterial and antiviral properties that can boost immunity. Coconut water is also able to fight viral infections such as influenza virus.

Ageless

Coconut water also has benefits for beauty. It contains cytokinins, a growth hormone, which serves to regulate growth, development and aging of cells. Cytokinins have anti-aging effects. It can also balance the pH levels of the body and can reduce the risk of age-related diseases.

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